For some, the Holidays can be the most challenging time of the year.

So here’s a free ‘Holiday Self Care Guide’ with 5 practical tips to help you get through in one piece.Click Here to Get the Holiday Self-Care GuideScreen Shot 2014-12-16 at 1.20.38 PM

Feeling the loss of the ones you will always love is daily, but special days – such as birthdays, anniversaries and holidays – can magnify all the emotions, the memories, the missing… and the love.

The sea change of every day can easily turn into a tsunami in the holidays because what perpetually lies beneath the surface has greater potential to rise beyond a normal moment into a torrent of feelings. This is normal. It is a normal response to an abnormal situation.

It is normal to feel the grief more intensely at such times, and to feel the need to take extra care of yourself when this happens.

Here are 5 of the most important things you can do to get through this time: Click Here to Get the Holiday Self-Care Guide

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