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What does “two steps forward and one step back” mean?

by Benjamin Allen | Jun 17, 2014 | reflections on grief, reflections on grief recovery, reintegration after loss

I used to think grief had a destination. There was a place in the distance where everything was going to be okay. The past would heal. Life would return to “normal.” Somewhere out there everything was going to be okay. Okay is not out there. If I am to find okay, I...

Today is Father’s Day.

by Benjamin Allen | Jun 15, 2014 | reflections on grief, reflections on grief recovery, reintegration after loss

Since this is a time of remembrance and a time of celebrating the honor of being a father, I can think of nothing more appropriate than to share than the prologue from the book I wrote called Out of the Ashes: Healing in the Afterloss, which has so much to do with...

There are those in grief who live in separation from the world around them, not by choice but by necessity.

by Benjamin Allen | Jun 13, 2014 | reflections on grief, reflections on grief recovery, reintegration after loss

Initially in loss, the people around us gather. Then time is up and the people scatter, going back to their lives, leaving the one in loss to wander their sorrow looking for where the old life went. It appears to be a timing thing. I heard the unspoken rule of grief’s...

What are the parameters of pain?

by Benjamin Allen | Jun 12, 2014 | reflections on grief, reflections on grief recovery, reintegration after loss

How deep does pain go? Is there a limit to the expanse of my hurt? How much pain can someone take, and then, what takes over? Sorrow sometimes seems endless. I have not found a way to navigate around the emotional weight of loss in the doing of a day. I am unable to...

What is the difference between changing and slipping away?

by Benjamin Allen | Jun 9, 2014 | reflections on grief, reflections on grief recovery, reintegration after loss

Loss was changing me, but it felt like I was drifting away from everything I once was. When I went to Hawaii many years ago I was warned about kayaking alone. He said every now and then the currents change and it takes a kayak out beyond the island. The kayaker...
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