In the AfterLoss, healing does not arrive all at once — it comes in seasons, in breaths, in small, sacred moments of stillness.
The Seasons of Solace video meditation series invites you to gently enter that space.
Each 3–5 minute episode is a guided companion through the layered terrain of grief, using voice, imagery, breath, and reflection to soothe the soul and soften the edges of sorrow.
These are not just meditations — they are offerings.
Each one honors a different emotional truth of loss: the ache of absence, the longing for connection, the fear of forgetting, the slow reawakening of life.
You are welcome exactly as you are — weary, hopeful, lost, or seeking.