Grief Moves in Seasons. Let Autumn Hold You.
Grief,
is not the end of the story.
It is sacred. Greater than loss.
Autumn Series
16 gentle, guided video meditations to help you breathe through sorrow, remember with grace, and rediscover moments of stillness and strength.
16 Daily Meditations delivered by text or email. $47.00
• 16 guided video meditations (3–5 min each)
• One video delivered each day for 16 days
• 6 months access to revisit anytime
• Reflection questions & gentle prompts
• Quiet, soulful narration and nature imagery
• A daily rhythm of solace and support
Grief,
is not the end of the story.
It is sacred. Greater than loss.
Welcome to the AfterLoss — a sanctuary for those walking the sacred path beyond loss.
Here, we do not rush past sorrow or try to fix what cannot be fixed. We breathe into what is broken, and from that breath, something whole begins to stir.
This is not a place of answers — it is a place of presence.
A sacred threshold where grief becomes a teacher, memory becomes a guide, and healing happens in layers, not lines.
Seasons Of Solace
Daily Guided Autumn Meditations
Autumn is the season of letting go
Of falling leaves, quieter light, and the whispered turning inward.
The Seasons of Solace: Autumn Series offers 16 gently guided meditations that honor this sacred time of transition.
Each 3–5 minute video is a pause, a breath, a moment of companionship through the layered experience of grief.
Together, they form a daily rhythm
One meditation each day
guiding you through themes of memory, identity, presence, sorrow, silence, and unexpected peace.
Whether your grief is fresh or years old,
this series meets you where you are and walks with you gently through the landscape of the AfterLoss,
helping you find coherence, connection, and renewal in the quiet turning of the season.
Take A Journey
Enjoy these sample clips - Daily meditations are 4-6 minutes.
Begin your journey by finding a quiet spot to pause and reflect. Today’s meditation uses the metaphor of ocean waves to explore the unpredictable rhythm of grief, helping you breathe through its intensity.
Day 2 - Embracing The Unknown Self
In the quiet sanctuary of your space, reflect on the uncertainty of who you are becoming.
This meditation invites you to accept life’s changes and discover the strength in not knowing.
Day 3 The Continuum of Healing
Find stillness as we reflect on healing as a process, not a destination.
Today’s meditation invites you to explore the ongoing nature of healing and find peace in the present moment.
Grief Isn’t Linear. These Meditations Aren’t Either.
This is not about moving on. It’s about moving with.
Each meditation is a gentle companion — guiding you through memory, identity, silence, and the deep ache of love that remains. Whether your loss is new or long ago, the Seasons of Solace series offers space to breathe, feel, reflect… and begin again.
Testimonials
Trina
Rachel's soothing voice and embracing soundscape brought Benjamin's message in waves to sooth my grief.
Julie
Short enough to fit in my morning, deep enough to carry me all day
Get In Touch
© 2025 Benjamin Scott Allen. All rights reserved.
Built with reverence by Big Water Content Innovation.
[Privacy Policy]